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There is nothing cool about not reading and adopting everything discussed in this excellent article from The Salt (via NPR). Share this anyone you know who is into good health and eating right. They will never forget it. Hit the Facebook/Share button below. Mike On a smaller plate, this meal would look larger — and feel more filling. Michael McCloskey/ Think you know how to avoid overeating? Think again. Research suggests that choices, like how much to eat during a meal, are often made subconsciously. Trouble is, our brains are hard-wired to mislead us in lots of little ways, which can have a big impact on our diets. Take the

Tried and True Tricks from America's Test Kitchen Just listened to this podcast this morning; if you like to cook, you'll hang on every word. The mission of America's Test Kitchen is simple: to make "recipes that work." The syndicated PBS cooking show, hosted by Christopher Kimball, simplifies recipes in ways that home chefs can easily replicate with a fairly high degree of success. If you’re seeing this on December 12, click the ‘See Today’s Site‘  link and give it a rating from 1-10.   Mike